Page 1 of 1

Metamorphosis by Tracy Anderson

Posted: Fri Jul 28, 2017 5:48 pm
by Valentina
Tracy Anderson (born March 3, 1975 in Noblesville, Indiana, United States) is an American multi-platform fitness pioneer and author. She is best known for her Tracy Anderson Method, with clients including Gwyneth Paltrow, Nicole Richie, Lena Dunham, Courteney Cox, Shakira, Jake and Maggie Gyllenhaal, Ashley Greene, Jennifer Lopez, and Bethenny Frankel.

The daughter of dance instructor Diana Ephlin, Anderson trained in dance from an early age in Noblesville, Indiana. She initially hoped to become a professional dancer in New York City. After a 40 lb. weight gain during her first year in New York City, Anderson switched her focus to weight loss/fitness training as a career.

The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient—and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.

Once you have completed Metamorphosis, you can enroll in Continuity, which ensures that your muscular structure workout will continue to evolve every 10 days.

Re: Metamorphosis by Tracy Anderson

Posted: Fri Jul 28, 2017 5:52 pm
by Valentina
There are four different incarnations of Metamorphosis by Tracy, all dedicated to a different body type (Glutecentric, Hipcentric, Abcentric, Omnicentric). Each version of this 90-day program includes four discs of muscular structure work (nine workouts in total, to transition through every 10 days) that’s designed to target problem areas and address the imbalances of each specific body shape. In addition, there’s a cardio component, a dynamic eating plan, and a measuring tape and chart to record your progress. Tracy asks that you to spend an hour a day, six days per week, exercising. Each workout includes 30 minutes of muscular structure work, and 30 minutes of cardio.

Tracy customizes workouts for specific body types. Our bodies aren’t all the same, so our workouts shouldn’t be either.

If you tend to gain weight in your midsection or have a thick waist, you are Abcentric. The Abcentric workouts are targeted to achieve a flat stomach with workouts concentrating on the lower stomach and back area.

If you are pear-shaped, a small waist with larger hips and thighs, you are Hipcentric. Excess fat tends to store in your thighs so the workouts chosen for this program are aimed to pull in the hips, lifting your butt and getting rid of cellulite.

If you have a shapeless behind and it is your main area of concern, then the Glutecentric workouts would help you create the butt you want. Whether it is too flat or needs a lift, this program is geared to tone down any back fat, get rid of cellulite to gain a distinction between your lifted butt and thighs.

If you gain weight all over, then you are Omnicentric. This body type sometimes makes it difficult to choose one specific area to focus on, so the workouts Tracy designed for the Omnicentric body are perfect – a full body-skin-tuck. Anything that is droopy or loose about your body will be awakened, firmed and lifted.

Re: Metamorphosis by Tracy Anderson

Posted: Fri Jul 28, 2017 5:54 pm
by Valentina
Metamorphosis by Tracy only requires a yoga mat and a set of three pound weights. It’s also wise to keep a towel and water nearby. As you progress through Metamorphosis Continuity, which is the next phase of the program, you’ll need a few extra tools.

Metamorphosis Continuity is the next phase of Tracy Anderson’s Metamorphosis by Tracy. As you progress through your evolving muscular structure workouts—which continue to change every 10 days—you’ll find you’re capable of increasingly complex and challenging moves. Not only will these advanced workouts ensure that your muscles keep lengthening and leaning, but the choreography requires that you use your mind to stay focused and connected, too. At no point will your body be on auto-pilot, and at no point will your results ever plateau.

Re: Metamorphosis by Tracy Anderson

Posted: Fri Jul 28, 2017 6:01 pm
by Valentina