Valentina: fighting to my overweight

Here we can create our diary and follow the process of loosing weight, diets, fitness, discuss some subjects with friends.
Здесь мы можем создать наш дневник и следить за процессом потери веса, диеты, фитнеса, обсуждать некоторые темы с друзьями.
Valentina
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Posts: 126
Joined: Tue Jul 25, 2017 6:16 pm
Location: Oman
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Valentina: fighting to my overweight

Postby Valentina » Wed Jul 26, 2017 3:05 pm

Hello,
I am Valentina. I try to lose my weight as overweight become a big issue for me now. It is affected my health.
Few days ago I started a new diet with the weight of 108,6kg. Today my weight is 107,9kg. Slowly-slowly it is going. My target is 60kg. :)
The diet what I am following is Mono-diet. Every day I eat only one type of food.
The plan is as follows:
===================
1 day - only 6-7 boiled eggs
2 day - only boiled or steamed fish
3 day - only cottage cheese
4 day - only boiled or steamed chicken
5 day - only 6 steamed coach potatoes
6 day - only boiled or steamed beef
7 day - any vegetables (except potato)
8 day - any fruits (except bananas and grapes)
9 day - only low fat laban (kefir)
10 day - only rose-hip tea and water
===================
Today is 4th day of my diet and I eat only steamed chicken. They promised we can lose up to 10kg during this diet. But I honestly do not believe in it. If I lose at least 4kg during 10 days - that will be great.
Let's see! :)
ImageImage

Following Raw Vegetarian Diet since 13.08.2017.
13.08.17 - 110,6kg
13.09.17 - 106,1kg (-4,5kg)

Valentina
Site Admin
Posts: 126
Joined: Tue Jul 25, 2017 6:16 pm
Location: Oman
Contact:

Re: Valentina: fighting to my overweight

Postby Valentina » Thu Jul 27, 2017 8:36 am

08:30am - Good morning, my diary! :) Today my weight is 107,4kg (-0,5kg from yesterday). Good!

27.08.2017 (Thursday) - Day 5
Diet plan - steamed coach potato only.
Drinks - black coffee, tea and water.
ImageImage

Following Raw Vegetarian Diet since 13.08.2017.
13.08.17 - 110,6kg
13.09.17 - 106,1kg (-4,5kg)

Valentina
Site Admin
Posts: 126
Joined: Tue Jul 25, 2017 6:16 pm
Location: Oman
Contact:

Re: Valentina: fighting to my overweight

Postby Valentina » Fri Jul 28, 2017 9:27 am

09:14am
Good morning, mu diary! Today I have +0,8kg...The reason is in my habit to eat: it was some extra food and olive oil. And here we see the result. Bad girl!!!
I am thinking to change my diet. The main thing should be the target to convert in to vegetarian and return to the raw food again (I was on this diet some time ago). From today I will not buy any meet, will finish what I have in the fridge and that's it. May be I will eat fish sometimes but later on will cancel fish as well. I will continue eating eggs (only white part). And later lets see. I will use only low fat milk and later try to avoid it too.
I will try to fix here all what I eat during the day. Now is summer and I can do it. But when the tourist season starts, I should be on raw food that time.
So, lets take a try again.

28.07.2017 (Friday)
Weigh - 108,2kg
07:00 Breakfast: cookies with chocolate 88g, coffee with low fat milk
10:30 Brunch: steamed beef balls 200g (beef mince, salt, black paper powder and garlic) , coffee with milk
During the day:
- salad (tomato, cucumber, green onion and argan oil 1 t.s.
- 1 pear, 2 oranges
- coffee with milk, cookies (yes.... :o )

Exercises:
- Metamorphosis by Tracy Anderson (1-10 )
ImageImage

Following Raw Vegetarian Diet since 13.08.2017.
13.08.17 - 110,6kg
13.09.17 - 106,1kg (-4,5kg)

Valentina
Site Admin
Posts: 126
Joined: Tue Jul 25, 2017 6:16 pm
Location: Oman
Contact:

Re: Valentina: fighting to my overweight

Postby Valentina » Sat Jul 29, 2017 7:01 pm

29.07.2017 (Saturday)
Hello, I did not check my weight this morning (was rushing to the airport). So, no idea at all.
My meals during the day:
1 Capuchino, 200g meet balls, salad (tomato, cucumber, green onion with argan oil), 3 oranges, 3 pears and coffee with milk.
Water 0,5l.
ImageImage

Following Raw Vegetarian Diet since 13.08.2017.
13.08.17 - 110,6kg
13.09.17 - 106,1kg (-4,5kg)

Valentina
Site Admin
Posts: 126
Joined: Tue Jul 25, 2017 6:16 pm
Location: Oman
Contact:

Re: Valentina: fighting to my overweight

Postby Valentina » Mon Aug 14, 2017 11:36 am

14.08.2017 (Monday)
More than two weeks I did not write anything here as I was busy at work. And eat...Also I got some virus and am ill at the moment trying to get out of it. So, today is 2nd day since I try to follow raw food diet. Well, honestly saying, trying to start it. I stopped eating any meat, chicken or fish. Stopped anything from milk as well. Yesterday was a good day and everything went well. But in the evening (on the way back home from vet clinic) I stopped at fast food and eat chicken nuggets. Did I need it, you may ask? No. But I had it. Uff! :(

So, first I need to follow pure vegetarian diet and slowly turn in to raw food. I did it last year and it went well. Lets do it again and try to stay with it.
I did not check my weight today. Will do it tomorrow.
Today food:
- Black tea with agava syrop
- Salad (3 spoons oat flakes, 1 green apple, almond 25g and a bit of honey), Black tea with agava syrop, 2 mandarins.
- pan cakes made of egg and oat bran, tea with agava syrop
- Salad (tomato, cucumber, leek, dill, baby spinach, argan oil)

Today fitness:
No fitness for the next 2-3 days.

General health condition:
My nose is running. Weak. No temperature (good sign). Need to take tablets for next 2 days.
ImageImage

Following Raw Vegetarian Diet since 13.08.2017.
13.08.17 - 110,6kg
13.09.17 - 106,1kg (-4,5kg)

nina
Posts: 43
Joined: Mon Aug 14, 2017 3:19 pm

Re: Valentina: fighting to my overweight

Postby nina » Mon Aug 14, 2017 3:50 pm

ураааа!!!!! Вот я тугодумка!!!! :roll:

nina
Posts: 43
Joined: Mon Aug 14, 2017 3:19 pm

Re: Valentina: fighting to my overweight

Postby nina » Mon Aug 14, 2017 3:53 pm

ура!!!!!

Valentina
Site Admin
Posts: 126
Joined: Tue Jul 25, 2017 6:16 pm
Location: Oman
Contact:

Re: Valentina: fighting to my overweight

Postby Valentina » Mon Aug 14, 2017 3:58 pm

Привет, Нина!
Рада видеть тебя у себя в дневничке! :D
ImageImage

Following Raw Vegetarian Diet since 13.08.2017.
13.08.17 - 110,6kg
13.09.17 - 106,1kg (-4,5kg)

nina
Posts: 43
Joined: Mon Aug 14, 2017 3:19 pm

Re: Valentina: fighting to my overweight

Postby nina » Mon Aug 14, 2017 4:01 pm

ура!!!!!

nina
Posts: 43
Joined: Mon Aug 14, 2017 3:19 pm

Re: Valentina: fighting to my overweight

Postby nina » Mon Aug 14, 2017 4:02 pm

Каких усилий это стоило))))
Я поняла, с большими задержками сообщения отправляются!


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